Clik here to view.
Coconut Oil Pulling Benefits & How-to Guide
What is Oil Pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity...
View ArticleClik here to view.
Parsley Benefits, Nutrition & Recipe Ideas
You probably recognize parsley as a familiar fresh herb or dried spice, but did you know that this everyday herb could prove to be a boon to your health? Even when eaten in small amounts, there are...
View ArticleClik here to view.
11 Reasons You’re Always Tired and How to Fix It!
Do you feel like no matter how much sleep you get, you’re still always tired all the time? Of course, getting a good night’s sleep is important for having plenty of energy, but there’s more to the...
View ArticleClik here to view.
What 7 Symptoms You Have Right Now That You Shouldn’t Ignore
What do constant headaches, gum disease, sleep disorders, sore joints and other serious health conditions have in common? They all have chronic inflammation as the root cause. Inflammation isn’t...
View ArticleClik here to view.
Top 10 Headache Remedies
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which, especially when overused, can sometimes cause more serious health issues)....
View ArticleClik here to view.
Top 10 Home Remedies for Acne
Our skin is a reflection of our internal health. Glowing, beautiful skin shows proper care, hydration and a healthy acne diet. Skin ridden with whiteheads, blackheads and other pimples indicates...
View ArticleClik here to view.
12 Benefits of Basil + Recipe Ideas
Basil is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs, including mint, oregano and rosemary. Basil, of course, is used to add flavor to a...
View ArticleClik here to view.
How to Get Carpal Tunnel Relief in 24 Hours
[Below is the transcript of my video about carpal tunnel relief.] Today, I’m going to share with you my top natural carpal tunnel treatments and ways to get rid of carpal tunnel in just 24 hours. You...
View ArticleClik here to view.
Ginkgo Biloba Benefits Energy, Mood & Memory
Ginkgo biloba, which is also known as maidenhair, is an ancient plant extract that has been used in China medicinally to heal various health ailments for thousands of years. In fact, the University of...
View ArticleClik here to view.
Toenail Fungus Treatment: 3 Steps to Get Rid of It Fast!
Fungal infections that appear on the skin are one of the most common infections in humans. Many people are curious about natural toenail fungus treatment, as this is an issue that many folks struggle...
View Article5 Insomnia Cures to Implement Now
[Below is my transcript of my video about learning how to naturally treat insomnia, along with supplemental information on the topic.] One of the most common things I’ll hear from my patients is, “Dr....
View ArticleHome Remedies for Toothache Relief
[Below is my transcript of my video about natural treatment for toothaches, along with supplemental information on the topic.] Today, let’s talk about home remedies for toothache relief. If you’ve...
View ArticleHow to Thicken Hair Naturally
[Below is my transcript of my video about how to thicken your hair naturally, along with supplemental information on the topic.] Do you how to naturally thicken your hair? And also get...
View ArticleMelaleuca Uses — Clean Your Skin & Your Home
[Below is my transcript of my video about melaleuca uses — aka tea tree oil uses — along with supplemental information on the topic.] Also known as melaleuca, tea tree oil is one of the most useful,...
View ArticleClik here to view.
7 Borage Oil Benefits for Skin, Arthritis and Inflammation
Borage oil is a natural substance that provides high levels of the fatty acid called gamma-linolenic acid (GLA), a strong anti-inflammatory found in certain plant oils. While gamma-linolenic acid is...
View ArticleClik here to view.
8 Secrets on How to Get Rid of Scars
For some, scars can be great storytellers and conversation starters, but for many, scars are unsightly and sometimes even embarrassing. In fact, they can be life-changing and traumatic to manage on a...
View ArticleClik here to view.
Calendula: The Anti-Inflammatory, Antiviral Herb that Heals
It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It can be made into a cream, oil, gel, compress, tincture or tea; used in a...
View ArticleClik here to view.
Causes of a Stiff Neck & How to Naturally Treat It
A stiff neck can be, well, a real pain in the neck. It’s also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries,...
View ArticleClik here to view.
Are Your Favorite Eco-Cleaners Toxic?
There’s nothing better than opening the door and stepping into a tidy house after a long day’s work. But our quest for cleanliness — I call it living in the Age of Oversanitation, which in part...
View ArticleClik here to view.
Improve Digestion & Heart Health with Marjoram
If you’re not familiar with marjoram, you likely know its close cousin — oregano. What is marjoram? It’s a perennial herb originating from the Mediterranean region and a highly concentrated source of...
View ArticleClik here to view.
8 ‘You Won’t Believe It’ Natural Painkillers
With Prince’s unfortunate death linked to painkilling drugs and the recent news that even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand...
View ArticleClik here to view.
6 Benefits of Fennel Essential Oil (4 of Which Help Your Gut!)
You’re probably familiar with the black licorice flavor of fennel, and while not everyone likes licorice, you can still get all the fennel benefits by using fennel essential oil. Fennel essential oil...
View ArticleClik here to view.
Top 5 Home Remedies for Mosquito Bites
No one likes mosquito bites, but they come with the territory as summer embarks, especially near areas that contain stagnant water and swamp-like conditions. The simple yet constant itch is annoying...
View ArticleClik here to view.
Bed Bug Bites: Symptoms, Facts & Natural Treatments
Over 99 percent of all professional pest control companies report treating homes or buildings infested with bed bugs within the past year, which makes bed bug bites extremely common annoyances. (1)...
View ArticleClik here to view.
7 Natural Sleep Aids that Really Work
Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people...
View ArticleClik here to view.
What Is Aromatherapy? 9 Ways It Benefits Health
Alternative treatments, such as aromatherapy, are now offered in therapeutic practices, including massage centers, yoga studios and spas, even hospice settings and chiropractic offices. So what is...
View ArticleClik here to view.
What Is the Limbic System? (Plus How to Keep It Healthy & the Role of...
Although it’s only a small part of the brain in terms of volume, the limbic system has some of the most basic, life-sustaining and meaningful roles of all brain structure. The word limbic comes from...
View ArticleClik here to view.
Emu Oil Benefits Skin & Treats Skin Conditions Naturally
We’ve heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, like...
View ArticleClik here to view.
Herbal Medicine Benefits & the Top Medicinal Herbs More People Are Using
Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine list, 11 percent are exclusively of...
View ArticleClik here to view.
Roman Chamomile Essential Oil Benefits & Uses
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea,...
View Article
